I often have my appointments during my lunch break, so it’s back to work right after. I much prefer the end of day appointments. Sometimes, though, I like that I have to separate myself from my thoughts for a couple of hours when I have to go back to work. At home, it’s the same as many. My time must be given to to dh, kids and dogs. I try to get to bed early on therapy days, I crawl in to bed and write in my journal and sometimes it’s a brain dump to just get my thoughts out and on paper.