I can totally relate, your after therapy rountine sounds a lot like mine! Usually by the time I get home my husband is putting dinner on the table, my young son wants my undivided attention, and we have to do dinner, bath, bedtime, etc.

What helps me a little is to take journal notes right after my session, I sit in my car and try to jot down everything that we talked about. This helps me to try to continue the conversation next week (I like the idea of therapy being one ongoing conversation), but to also serve as a “dump” for what happened so I can try to shift back to my busy life. The drive home from a session is usually one of the only times I enjoy traffic, as I can drive with the music too loud to help me make sense of my thoughts.