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Old Nov 21, 2017, 08:07 AM
icreateidestroy icreateidestroy is offline
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Member Since: Oct 2017
Location: United Kingdom
Posts: 76
@glennk - Thanks for checking.

I am still yet to make a private appointment. So effectively, no progress on seeking professional help part. I intend to do this soon though.

Although on my own, I am waking up at 5 AM every day and hitting the gym, have managed to do it for the last 5 days in a row.

I am also eating clean and have set sleep times. I toss and turn and have vivid dreams, but I am sticking to hitting the bed by 10:30 PM and wake up at 5:00 AM.

I am also eating clean.

The rest of the day is pretty much so/so and I still have varying degrees of down phases during the day, but I am just telling myself, I can do this and that I should stick to routine and exercise self-discipline, no matter how I feel.

I am also mostly off from social media/ news and youtube. I try and read a book or sit quietly thinking about my goals or changing my negative thoughts to positive ones or spend time with my little boy etc.

All of these changes have helped me cope over the last 2 weeks and I am hoping things will improve if I stick to this routine.

I am generally quite tired though, and I think it is because of the gym and the sudden change to eating pattern, going low-carb. Hopefully, it should improve.
Hugs from:
Sunflower123