So sorry you are going through a difficult time.
I do like Erinbear-- when I'm feeling "out of sorts".... I color! I love coloring books! It's something I find relaxes me and the accomplishment only takes a short time-- to have a nice colorful picture.
Do you feel like talking about what happened in the session? sometimes it can help to get other's view/take on things.........
Pegasus--
mandy