I have started audio recording my sessions on my phone which helps me with the after session processing. So it doesn't matter what I dom I can plug in my earphones and process whether I am walking, shopping at the market, cooking dinner, or whatever. When I get home I say hi, then go do what I need to do. If I need to be present and involved in something straight after my session I don't panic now, because I know that as soon as I get a chance I can refocus on the session by listening to it. This has really helped me a lot.
Because it is recorded now I can also bring it back any time I want over the week. I listened to last weeks session again last night. It really really helps.