Feeling lousy physically and mentally. I’m keeping up pretty well with self-care...and admin is helping me regain access to my account that I was locked out of somehow, “glamslam.”

I’m trying my best to not “give in” totally to my depression, e.g., I’m not staying in bed all day. I’m trying to accept that I’m depressed and grieving. And adding bipolar disorder and my anxiety disorders...and anemia and chronic pain - I just feel bad and fighting it isn’t helping.

My pdoc did raise one of my meds to help with my depression. Hopefully it will help.

So much on my plate....and I can’t read right now. I lost concentration since my stepdad passed away recently. I’m exhausted, physically and mentally.

This, too, shall pass. (Well, except the chronic pain but I accept that.)