Quote:
Originally Posted by QuietMind
Annie, sorry if I'm butting in. I found this self help book written by a therapist good for beginning to be self compassionate to myself: "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion "
https://www.amazon.com/Wasnt-Your-Fa.../dp/1626250995
My T encourages me to be neutral rather than punitive to myself if I cannot / an unwilling to be kind to myself. |
Thanks for the suggestion! Always looking for new things to read. I like that think about being neutral, too. I had never thought of that as an option.