Quote:
Originally Posted by backwardsfracture
Just to add in a couple of things, I've found that 1000mg at a time is too much for me, I get an adrenaline rush thats really uncomfortable. I'm pretty petite though. I've found I feel best when I take 700mg 2 to 3x day.
Also, Niacin is super cheap but make sure you do NOT take timed-release capsules. As with any medication or supplement, do your homework, etc  |
Thanks. What brand do you take? I was looking at a sustained release one just because it was vegan. Not sure what the difference would be as I have never taken it.
It's a bit confusing all of the different kinds