When I first started therapy, I would drink after every session. If I had a morning session and had to go to work after, I'd only have one beer. If I had an afternoon session and didn't have to go back to work, I'd head straight from my therapist's office to the bar.

Then, a little over two months into therapy, I decided to take a break from drinking. I'm done with the break now, but I never went back to drinking after sessions.

I try to write (or at least dictate if I'm driving to work) session notes, but I've been slacking on that too.