Quote:
Originally Posted by little turtle
I want to say something vital to the treatment of depression and anxiety..
healthy eating and healthy exercise are at the top of the list...
for BRAIN HEALTH that is something that can be done now..it is the hardest thing to do when you are depressed...  |
Thank you...so aware of this, but when depressed, I seem to be able to get only half the equation. This is a great reminder, at least for me, to start eating healthier.