I like to be off from work on therapy day. I also usually drive around a lot, mostly not very aware of my surroundings because I'm so much in my head. I also don't really like to talk to anyone afterwards. If my H tries to talk to me I sometimes don't hear half of the things he says. If there are too many thoughts in my head I try to write them down otherwise I get quite anxious. I'm glad to see others are similar.