Been there, done that, bought that t-shirt and sold it too. Many times over. With different therapists.

I'm too exhausted to do it any more.

Besides, at some point, the satisfaction of getting in a punch or two was rudely broken by the realization that I was paying $$$$$ to not just throw the punches but then sit there and work it out.

Yeah, no.

These days I'm the paragon of politeness.