Quote:
Originally Posted by little turtle
I want to say something vital to the treatment of depression and anxiety..
healthy eating and healthy exercise are at the top of the list...
for BRAIN HEALTH that is something that can be done now..it is the hardest thing to do when you are depressed...  |
Those are definitely cornerstones of a mentally healthy lifestyle. But I have a question: What if you can't pull yourself out of a dark place at the moment?
I know that you're not fond of medication as a "nudge into the right direction", so what would you recommend for that? Good behavioural therapy?