Quote:
Originally Posted by Grath
Those are definitely cornerstones of a mentally healthy lifestyle. But I have a question: What if you can't pull yourself out of a dark place at the moment?
I know that you're not fond of medication as a "nudge into the right direction", so what would you recommend for that? Good behavioural therapy?
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grath-----good thinking...when I was in a dark place I couldn't possibly think about natural...I wanted a drug...so we are on a drug...I am on a drug now...
so you do what you can do when you can do it....but most people cant stick to healthy eating and exercise...it is too hard...but that does not mean that it is not vital for brain health...
good behavioral therapy---sure if it works for you..