Quote:
Originally Posted by little turtle
I want to say something vital to the treatment of depression and anxiety..
healthy eating and healthy exercise are at the top of the list...
for BRAIN HEALTH that is something that can be done now..it is the hardest thing to do when you are depressed...  |
Healthy eating has been a prob for me recently coz of my anti-psychotic most probably. I take risperidone LS half tablet every night plus clonazepam 0.5mg. I keep on eating too much nowadays...just can't stop