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Hi community,
I know very little about the "Internal Family Systems" therapy modality.
Anyone had treatment with this modality for CPTSD? Was it effective? My therapist brings it up now and then and talks about my parts.
Thanks,
HD7970ghz
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"stand for those who are forgotten - sacrifice for those who forget"
"roller coasters not only go up and down - they also go in circles"
"the point of therapy - is to get out of therapy"
"don't put all your eggs - in one basket"
"promote pleasure - prevent pain"
"with change - comes loss"
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