Quote:
Originally Posted by HD7970GHZ
Hi community,
I know very little about the "Internal Family Systems" therapy modality.
Anyone had treatment with this modality for CPTSD? Was it effective? My therapist brings it up now and then and talks about my parts.
Thanks,
HD7970ghz
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I had never heard of it, so I did a quick search for "Internal Family Systems Therapy".
Here are some links, the first to an article, the second to books:
https://www.selfleadership.org/outli...ems-model.html
https://www.amazon.com/s/?ie=UTF8&ke...l_9fl481viry_e
I'm not sure how effective this would be for CPTSD.
__________________
"Do you know what’s really scary? You want to forget something. Totally wipe it off your mind. But you never can. It can’t go away, you see. And… and it follows you around like a ghost."
~ A Tale of Two Sisters (Janghwa, Hongryeon) (2003)
"I feel like an outsider, and I always will feel like one. I’ve always felt that I wasn’t a member of any particular group."
~ Anne Rice
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