I just had a major disruption in my relationship with my wife...I am very hurt...but I did not attack back...I am very proud of myself...I did not attack back...I am hurt...I am feeling awful...I am feeling terrible...but I did right for me by not attacking back...I was very angry...I just said I do not want to talk anymore about the problem we were talking about...usually I would just get more angry and be more depressed about the way I had acted..

so treating depression naturally for me is having healthy relationships...and marriage is my biggest problem....my biggest problem...