I feel both heard and understood by my T about 95% of the time. Shes very good about encouraging me to speak my mind and clarifying if she doesn't understand something and clarifying without judging.

In terms of being held emotionally or mentally. Yes, though not frequently, but that's because I put up a wall and often won't let her. It's a strange feeling when it does happen. It's feeling safe, but magnified about 1000 times. I feel warm and cozy like I just had a shot of vodka almost, lol.