I understand what you're going through. I have found therapy not that helpful either.

I'm luckily one of the people who have found medication to help me, but the one that did help me suddenly "pooped out" and it tends to help when I increase the dose for like 2 days and then sucks even more afterward.

Sleeping more would help with depression and anxiety. I also find it helps relieves headaches or migraines too. Have you tried sleeping tablets in the past?

Sometimes it is best to lower your workload. I know that not having something to do makes me feel worse, but having too much also makes me feel worse. It's about finding balance.

I'm really sorry... I don't know what to say and feel stupid for saying anything, but wanted you to know we're here for you and you're not alone.