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Just try to remember it's not true. If the urge is to strong take a warn shower, listen to the water, feel the warm water on your skin, smell the soap and shampoo.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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