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You can't go go IP. So you can't cut. Make the promise to yourself that if you cut than you go IP because if you cut it shows that you're no longer safe even if it's superficial cuts.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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