I'm sorry. My panic attacks have gotten much worse lately and I hate it too. I've had to miss parts of classes due to it and tend to stop homework too. Do you know what triggers them? Maybe that could help you figure out what is making your body react like this and then work on it.
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Join my social group about mental health awareness!
Link:
http://forums.psychcentral.com/group...awareness.html
DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD
RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg
Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg
I have ASD so please be kind if I say something socially unacceptable. Thank you.