I have started contacting my T out of session via emails, phone text messages and phone calls (only from my T). She told me that it is absolutely fine and that I can text her when I needed. Most of the time, other than texting her about rescheduling appointments, I would contact her in crisis/ emergency about my suicidal thoughts/ behaviours. A few days ago, my T has just phoned in for an hour and seven minutes with me to calm me down. She also did the same thing for forty-four minutes around a month ago, when I told her that I was in crisis and acutely suicidal. She agrees with me that she does not want me to be sent to the hospital again and would support me as much as she can. I have been texting her around a month ago in crisis, and then there was a pause (no sms), until around 2 weeks later, I started to sms her again on the phone. All the time, she has been gentle, patience and caring to me. I sometimes would text her for a few days straight and sometimes once per week. I hope this is okay. I have asked her again did I bothered her and she said, no, not at all. She is so wonderful, plus replying promptly every time.