Quote:
Originally Posted by annielovesbacon
T,
These month-long waiting periods between sessions are really, really hard, but they are getting easier. That gives me hope for when I won't get to see you (or any therapist) anymore. Maybe I can be okay on my own.
Annie
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I've been in a similar situation - one year of having to wait a month between sessions. It is rough, and hard.
Do you have a transitional object from your T? Would it help? I'd asked for, and received a handwritten note from T. As well as a card with some therapy reminders.
I also audio record sessions and being able to re hear sessions have been helpful. Especially safe space imagery exercises. (she knows about it because I told her eventually. She asked me to stop but said it's up to me so I have chosen to not stop)