Thread: Acceptance
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Old Jan 13, 2008, 03:06 PM
Guest4
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My T has taught me about this. It is called mindfulness meditation. You have to practice it daily for it to become effective. Basically, you just notice the thought, honor it, and then let it pass. The reasons these thoughts keep coming back, or are entrenched, is because we fight and oppose them.
I hope that helps. Look up mindfulness meditation on the web if you are interested in more information Take care. I have OCD and still struggle with it, but this has helped.