Thanks! Doing better today. Debated about whether to see T, but ended up deciding to go for a half session (which is really a full half hour). Got back about an hour ago. We didn't necessarily talk about what I'd expected to talk about--was mainly about the fight H and I'd had just before I found out about my uncle and just more general stuff with my relationship.

T was extremely talkative today, to the point that I wanted to be like, "aagh, let me talk!" Maybe he was in casual/weekend T mode or something? He also used an analogy involving his wife that included the fact that she has ADHD--which seemed like a fairly big disclosure for someone who hasn't shared much personal stuff so far. It illustrated something we were talking about, so wasn't some random disclosure, but still surprised me, as it was more of an MC thing to do.

I do think the half session was helpful, just not necessarily in the way I'd imagined. I now have some good stuff to bring to the MC session tomorrow. And then I see T again Wed. for our regular session (he asked if I wanted to keep that, and I said yes, if that was OK, which it was).