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Old Nov 26, 2017, 04:29 PM
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Aliceiw Aliceiw is offline
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Member Since: Nov 2017
Location: Corvallis
Posts: 113
I might try thinking back to a time where you were really proud of yourself. Can you replicate something like that?

What is a fond memory you have? Do you have anything that reminds you of it? Can you use this in some way in your present life?

Do you know of some people you'd like to thank? Maybe you can find creative ways to do that?

Have you considered joining a group for bipolar or organizing one? Maybe you can give back now that you are well.

Take this time to learn and grow on a personal level. I know that when I come out of an episode I feel like so much time was wasted surviving that I didn't grow. Try finding things you'd like to improve upon and work on changing them.

Have you ever dreamed of doing something specific? A lot of people dream of writing a book. Can you give something to the world like your experiences in written form?

Just a few ideas.