Hi Aliceiw,

Yes I also feel traumatized by my psychoses and fear of the next one. I think you have more insight into your current state and how to deal with it than I have so I can't really give you advice, just let you know you are not alone. Probably all the other stressors you identified are contributing also to your anxiety.

You sound pro-active in dealing with your mental state show that should put you in a good position to deal with whatever lies ahead.