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kecanoe
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Member Since Aug 2008
Location: Illinois, USA
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Default Nov 27, 2017 at 12:43 AM
 
I have learned to tell the little parts that the adults are going to be doing safe, adult things with H and suggest that they tuck themselves away in their safe place for a while. For me, this is a bear cave with a protective and warm mama bear and cuddly bear cubs. So I imagine them (the little parts) going there, entering, snuggling in.

As I have continued in therapy, I have found that this sort of "tucking in" is helpful in other situations that I want an adult part to handle, such as conflict. My Ts are all in favor of this technique.
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Thanks for this!
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