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Remembered to pick up the melatonin today. Ran out a couple weeks ago but thought there was no difference. My ambian puts me to sleep but apparently the melatonin keeps me asleep. I've been waking up earlier and earlier as time passes. So now I know the melatonin really does do something. Just wonder how long it will take to build up the blood level?
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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