How were you compassionate with yourself today?
I really feel like I haven't been compassionate with myself today. Realizing this, though, makes me want to be.

What can you be gentler on yourself with? I can think of some things I'm not ready to put into an open forum. I'll keep them to myself. that's ok

What are your strengths? Someone once told me I'm a bright spot and have a silly streak.

Why are you awesome? Today, I have no idea. But curling up under a blanket and knitting while listening to music sounds like a really good idea. And then journaling my heart out.

How were you kind to yourself today? I think I'm being kind to myself by taking the time to focus on this.

How did you love yourself today? I erased what I wrote in this answer. But it felt good to write it. I am doing what I need to do. To protect and be kind to myself.

How can you make things easier for yourself today? Knitting + warm blanket + music + journaling =