Quote:
Originally Posted by hopealwayz
I'm glad that you can contact her when you need to. She sounds great.
My former pdoc/therapist used to allow that for years but I became dependent on the outside contact and texting. So when he no longer allowed it, it was painful and caused problems with my therapy.
I think the key is probably balance. She sounds like a very caring and compassionate T who cares about your well-being so she feels this is the right thing for you.
Having outside contact is very helpful.
I think what caused problems in my situation is that I lost the focus of how it helped when I needed it and got too comfortable with it and began to overdo it.
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Thank you, hopealwayz, for your respond. Can you tell me in what way when you say you have became too dependent on it? As in...how often is too often specifically when you say it is too much? Once a week? Several times over the weeks, but not everyday? Everyday on a weekly basis? Is it because you were too dependent on it that your T has disallowed it?