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Nov 28, 2017, 12:39 AM
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Member Since: Oct 2017
Location: In Heaven
Posts: 420
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Throughout the week, I write down all my thoughts and feelings on a sheet of paper. I bring the sheet of paper and read it to my therapist.
Instead of focusing on what I want to say, I focus on my thoughts and feelings as I write them on that sheet of paper. I always carry that sheet of paper with me so I can instantaneously write them down as they occur throughout the week. When I see my therapist, I pull out the sheet and paper and read it. It's a good start toward breaking barriers down slowly. So far this has worked for me.
 
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