Dexter—that is really great.

My therapist at first told me she uses DBT.

After I told her I bought books, including the workbook she has, she said she just uses elements of it, but isn’t an expert.

It is such a large program—it looks like a lot of work. That’s when she said to just pick out elements that work for me.

I was thinking I might have BPD because of my sanity score, but she says I don’t present that way at all. So, I don’t know if I should seek out a program. I work long hours four quarters of the year and would miss class. I might look for a different therapist.

Anxiety is my biggest problem; it’s good to hear that this works for you.