Quote:
Originally Posted by Deena43
Thanks for your response, you really sound like you’re very responsible for your age! I like the idea of no phones an hour before bed time, but that would be hard since my daughter is always on her phone.
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If the phone is an android then there is a free app called Twilight which blocks the blue light. I use it on my phone and ereader all the time. I don't know if there is something similar for iPhones.