(((AC)))

Mine creep up on me and I just numb out, and the freak out happens internally. I piece it together after it happens.

I have had a flashback in my counselors office that did, pretty much, freak me out.

Please be safe!

I wish I had advise but I’m pretty much at its mercy.

Oh wait!

I remember my counselor telling me about something. Ya know with EMDR you follow a finger left and right or you hold these things in your hand that buzz left and then right. It has something to do with processing and integrating that memory or moment that you are flashing to.

I think I remember him telling me to “pat” my left leg and right leg, alternating. Ya know, like if you were sitting in a chair you could just tap the top of your leg above your knee back and forth.

I don’t know. That just came to me and thought I’d share it with you.

I could have it totally wrong, but I believe that’s what I remember.

It won’t stop the flashback from happening but it could help after the fact.

There maybe someone else who has more information about it.

Please post if you do.

Take care
Friend