I went googling and found this.
It’s a lot of info but I did find the tapping grounding technique that I remembered.
Just wanted to share it with you.
http://www.hhri-gbv-manual.org/about/tools/grounding
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"What is denied, cannot be healed." - Brennan Manning
"Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning
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