I had a flashback as I was getting into bed the other night. I usually have nightmares/flashbacks whilst asleep most nights, but this was something else. I think a newish alter was remembering what happens when we go to bed, but it was like being dragged backwards through a time tunnel - so realistic I was petrified. The only positive I can say is that at least it happened in a safe place. When I have flashbacks outside, it screws my head sideways.

I hope we can all get some peace as we process stuff.