My T does hypnotherapy with me, and yes I do love it. It helps me relax and it helps me understand more about me. My trauma T puts me into a meditation state before we start our work each session and that also helps me relax and open my thoughts up.

I had my T make a tape of one of our hypnosis for relaxation sessions, I use it at home often and I am able to put myself into hypnosis for relaxation and healing and bring myself back up out of it.

Do you have a problem with who you are working with in hypnotherapy?