Met with T. Had been napping before I went so there were pillow lines on my face! I sat my keys on the group room table and stood in the waiting room. t came out and said why are your keys in there but you're in here? I said because we are going to walk

We went for a walk on our usual route. t asked about the voices and my meds. I told t how I had gone crazy on my only friend because of things the voices were telling me about him. And I told my friend to not talk to me anymore. So I felt really bad about that.

Told T about how I talked with my boss about some of my concerns at work. T was proud of me. He said I wouldn't have done that years ago. He said I would probably just have not gone back to work. Which is true.

Also talked about my substance abuse iop group. T said I'm making lots of progress.

I told T about a couple games I downloaded and how they're helping me distract and pass the time. I told T about the sims and how you can trap people in rooms and they die. He said sounds like ur a seriel killer!!!

I taught t about prison gangs and shot callers and shanks. He asked if I was gonna get someone to Shiv him. I said no hehe.

I showed t my mind map I made on my phone. T was excited. He said it was fascinating. We talked about the parts and how they interact

Got a hug at the end. T patted my back and said he hopes the voices ease up soon and he's glad I have a Dr appointment

I see him next wednesday