I totally understand where you’re coming from, and I agree with Pennster that your T has most likely dealt with this before. From what I’ve heard, it is pretty common for clients to no show. I haven’t purposely skipped without notice, but I have canceled and then later told my T it was because I always struggle to get myself to go. He responded well and wasn’t hurt or anything. I think it will be ok, if your T is good they will not personalize it and will understand it’s the actual therapy process that is the difficult part