I relate to this, other than mine does allow texting but my feelings for him are growing and growing by the session, yet, I am too attached to leave, I think I'd spiral. I feel trapped and I refuse to see anyone else. Therapy is too stressful for me overall and I have big trust issues, plus why would I wanna risk attaching to another? No thanks.

Anyway, sadly I have no good advice but I do get your dilemma. I am thinking it over and over every day myself. I agree with the person who suggested email or phone call if they do that, and even 2x a week but be aware, it can make the attachment grow more. I go 2x a week right now and I feel lost on the weeks when I am back to weekly. It's such a stressful journey lol