Quote:
Originally Posted by colorsofthewind12
Thank you for sharing.
Have you spoken to your T about your growing feelings? It helps to talk about it and get it out in the open.
My T doesn’t allow for out of session phone or email. I understand that. I am mostly fine between sessions. It’s just after a particularly hard session or when I feel triggered that I feel I need out of session contact. It would be so helpful to me as I am struggling a lot right now. I tried to call a crisis hotline(for the first time) and their phone line is busy 😟
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Nope, he knows that I have a desire to be friends post therapy but that's it. As much as I trust him, going on this board and seeing all kinds of stories where things went badly after opening up about stuff like that and reading on other forums, I am too terrified I'd be terminated. So I just keep it in, I have to manage this mental hell alone. sadly.
Wow, that really sucks.... have you tried journaling?? That helps me a lot too, sometimes I write my T letter about the things I'm going through or whatever but he's only ever gotten one.
Sucks about the crisis line, not that it's much help but my inbox is always open if you need to vent or talk