As often as possible, no matter the weather, i go hiking after my sessions. If the kids have no school, i pick them up from the babysitter and hike with them. I really need the outdoors and movement to get all of the emotions out of my body. I also drink lots of water. Every once in awhile, i have enough money to go to a acupuncture after therapy and that also belos to clear my body.
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Patty
Pattyspathtohealing.WordPress.com
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