hey. i'm not much into homework either. basically... the idea is that... there isn't always good generalizability to people doing certain things in therapy, to doing them outside therapy. homework can be a way to get those new skills to generalize. it is meant to be a way of helping you. but htat being said, i'm not a fan of formal homework.

could you talk to your therapist about how you feel about homework? tell them why you feel so reluctant to do it, let them explain why they are so keen for you to do it, maybe come to some sort of a comprimise??