Sometimes I get this way. Usually every sensation is too much for me. The light bothers me, dark bothers me, noise bothers me but silence frustrates me too. I never know how to quench my need for relief. It reminds me of the levels of hell except I'm here. What ends up helping is techno music and pacing fast. It sounds like wandering doesn't help but maybe quicken it to a brisk walk somewhere, expend some energy. I will say that usually this is a transitional feeling, like the day before I'm in a different mood episode usually its down to up. If you've felt this way before an episode in the past you may want to check in with the pdoc.