Quote:
Originally Posted by BlueJeans00
Has anyone done psycbotherapy and gotten worse?
I been in psychotherapy for over a year now and I just got worse.
Increased self harm
Increased suicidal thoughts or attempts.
Less confidence
|
Sometimes, if you've been avoiding a trauma, bringing it up will also bring up unresolved problems. However, your therapist should be giving you coping methods and not going too fast that you can't handle it. If they aren't doing the previous then maybe a new one.