View Single Post
 
Old Dec 01, 2017, 02:22 PM
Aliceiw's Avatar
Aliceiw Aliceiw is offline
Member
 
Member Since: Nov 2017
Location: Corvallis
Posts: 113
Quote:
Originally Posted by BlueJeans00 View Post
Has anyone done psycbotherapy and gotten worse?

I been in psychotherapy for over a year now and I just got worse.
Increased self harm
Increased suicidal thoughts or attempts.
Less confidence
Sometimes, if you've been avoiding a trauma, bringing it up will also bring up unresolved problems. However, your therapist should be giving you coping methods and not going too fast that you can't handle it. If they aren't doing the previous then maybe a new one.
__________________
What comes up, must come down- but what's going badly will turn around. If you think you're sinking we won't let you drown. Love from me to you, wishing you safe and sound. xoxo