I thought I'd just had seasonal congestion, but I've apparently been fighting a sinus infection that spread to my throat and lungs for about a week. The doctor prescribed antibiotics and expectorants and sleep but the third of those can't happen during daylight, not often, not here. Didn't sleep much at all last night, coughing and more flashbacks, usually staying just after. No flashbacks most of today. When they happen I do my best just to say to myself "this isn't real. It's just a memory. Let it play out and go on its own. It's ok to remember." A vet told me that's what got him through them. It does help.
I forgot to ask about the lump on my neck.