I used to have a blank slate T, and she did not allow email or texting... So if we had a rupture I'd have to wait all week ir even 2 weeks to talk to her! Now my current T allows email and if something is bothering me abiut her or our session I send her an email about it and she responds through email and then we talk more about it at our next session if necessary.

I would never go to a T now that didn't allow email. When I didn't have email access I would ruminate about things all week and it pretty much ruined my life as I was unable to do my work. Things are so much better now with my new T!